Quick Self-Defense

Easy Self-defense techniques use this only in danger. These techniques require intense practice and dedication, not for minors. Colorss Foundation is an NGO having its projects in Baroda and Pune, India. One of our projects includes teaching self-defense and mindfulness to women and girls.

Self-defense isn't a tough job as thought by most of us. It’s an act that implies you have something valuable to defend and makes you realize the better conditioned you are the better your odds of surviving a hostile threat!

Here we are to teach you 9 most prestigious skills with these simple but precious ways to defend yourself and your loved ones!

To all the women out there – your body is more capable than you think and your resolve is stronger than you believe. Do not restrict yourself. Defend not only yourself but your loved ones as well with these nine basic and necessary skills. Believe in yourself and clear off your mental blockage. You are born to win.

Thank you to the UNV volunteers for helping us to make this project a success.

Note: It is advisable to not to use the techniques unless faced with danger as it may end up causing permanent damage. Not meant for children below 10 years of age.

WHAT'S NEW

· Better interface

· Monitor your progress

· Practice added, which gives you a guided tour through the steps

· Now available in 20 different languages

More to come give us your feedback in the comments!

易自卫技术仅处于危险之中使用。这些技术需要激烈的实践和奉献精神，不适合未成年人。 Colorss基金会是具有其巴罗达和印度浦那项目的非政府组织。我们的一个项目，包括教学自卫和正念妇女和女童。

我们大多数人的思想作为自卫并不是一项艰巨的任务。这是暗示你有一些有价值的东西来捍卫，让你实现更好的条件，你是你的生存敌对威胁的几率更好的行为！

下面我们就来教你9个最负盛名的技能，这些简单而珍贵的方法来保护自己和您的亲人！

为了所有的女人在那里 - 你的身体更能够比你想和你的决心是比你强认为。不要限制自己。保卫不仅自己，但你的亲人，以及与这些九种基本和必要的技能。相信自己，清除了你的心理堵塞。你是天生取胜。

谢谢联合国志愿人员帮助我们，使这个项目获得成功。

注：这是最好不要使用这些技术，除非面临着危险，因为它最终可能会造成永久性的损害。并不意味着低于10岁的儿童。

什么是新的

·更好的界面

·监控你的进步

·实践补充说，它给你一步步导游

·现在，在20种不同的语言

更多的惊喜给我们您的意见反馈！